wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Sunday 02, Dec 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1342 22 9 85 85
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 ~69.5 68 x 2 x 1 EFF 82% INT 80%
0.3 ~73.6 72 x 2 x 2 EFF 87% INT 85%
0.3 ~75.65 74 x 2 x 2 EFF 89% INT 87%
0.2 ~77.7 PR 76 x 2 x 1 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1261 16 8 108 108
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 46%
0.1 ~66.45 65 x 2 x 1 EFF 62% INT 60%
0.1 ~78.7 77 x 2 x 1 EFF 73% INT 71%
0.1 ~89.95 88 x 2 x 1 EFF 83% INT 81%
0.1 ~95.05 93 x 2 x 1 EFF 88% INT 86%
0.1 ~95.05 93 x 2 x 1 EFF 88% INT 86%
0.1 93 x 1 x 1 EFF 86% INT 86%
0.1 ~95.05 93 x 2 x 1 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2576 24 9 158 158
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 44%
0.1 ~96.3 90 x 4 x 1 EFF 61% INT 57%
0.1 ~115 110 x 3 x 1 EFF 73% INT 70%
0.6 ~130.85 128 x 2 x 6 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1320 12 4 140 140
0.6 ~115 110 x 3 x 4 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 80.8 65
0.9 ~49.75 40 x 12 x 3 EFF 62% INT 62%
Posts on December 02nd