wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Thursday 07, Nov 2013
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
482.5 7 6 82.5 82.5
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 73%
60 x 1 x 1 EFF 73% INT 73%
↑ warmups
0.3 75 x 1 x 3 EFF 91% INT 91%
0.2 77.5 x 1 x 1 EFF 94% INT 94%

Switched to cleans as elbow was hurting

VOLUME REPS SETS BEST EFF BEST INT
437.5 6 4 80 80
0.1 70 x 1 x 1 EFF 88% INT 88%
0.3 77.5 x 1 x 1 EFF 97% INT 97%
0.4 ~74.1 72.5 x 2 x 2 EFF 93% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
515 10 8 62.5 62.5
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 64%
↑ warmups
0.1 50 x 1 x 1 EFF 80% INT 80%
0.3 55 x 1 x 3 EFF 88% INT 88%
0.3 57.5 x 1 x 2 EFF 92% INT 92%
0.1 ~53.65 52.5 x 2 x 1 EFF 86% INT 84%
↑ missed second set of these

VOLUME REPS SETS BEST EFF BEST INT
365 5 4 75 75
0.1 70 x 1 x 1 EFF 93% INT 93%
0.3 ~71.55 PR 70 x 2 x 1 EFF 95% INT 93%
1 75 x 1 x 1 EFF 100% INT 100%
PR 80 x 1 x 1 EFF PR% INT PR%
↑ tried for 85 but it went out in front

DELETE RENAME Records (PRs) # Snatch Grip SLDL
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 --- ---
~87.6 PR 80 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
910 13 3 --- ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
↑ so feeble
Posts on November 07th