wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1030 11 6 130 130
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 54%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 117.5 x 1 x 1 EFF 90% INT 90%
0.2 122.5 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
440 9 4 67.95 65
0.1 ~41.8 40 x 3 x 1 EFF 62% INT 62%
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 77%
0.3 ~61.35 60 x 2 x 1 EFF 90% INT 92%
50 x 1 x 1 EFF 74% INT 77%


DELETE RENAME Records (PRs) # No Feet Block Snatch
VOLUME REPS SETS BEST EFF BEST INT
215 4 3 --- ---
50 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
~56.2 PR 55 x 2 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # No Feet Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
335 5 3 90 90
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.2 85 x 1 x 1 EFF 94% INT 94%


PR 95 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 132.9 130
1 ~120.5 PR 110 x 5 x 3 EFF 91% INT 85%


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 92 74
2+ ~90.75 BW x 10 x 3 EFF 99% INT 99%
Posts on November 19th