wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Monday 07, Dec 2015
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Snatch Pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
530 10 8 70 70
40 x 1 x 2 EFF 57% INT 57%
0.1 ~51.1 50 x 2 x 2 EFF 73% INT 71%
0.1 60 x 1 x 2 EFF 86% INT 86%
0.3 65 x 1 x 2 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Deficit Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1230 12 5 110 110
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 95% INT 91%
0.6 ~109.75 PR 105 x 3 x 1 EFF 100% INT 95%
1 115 x 1 x 1 EFF PR% INT PR%
2 ~117.55 PR 115 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1130 11 5 152.5 152.5
0.1 ~73.2 70 x 3 x 1 EFF 48% INT 46%
0.1 ~102.2 100 x 2 x 1 EFF 67% INT 66%
0.3 ~122.65 120 x 2 x 3 EFF 80% INT 79%
Posts on December 07th