wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Monday 04, Jan 2016
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2755 35 3 123.1 99
0.6 ~90.75 PR BW x 15 x 1 EFF 74% INT 74%
1.3 ~103.2 BW + 10 x 10 x 2 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
180 9 3 65 65
0.1 ~20.9 20 x 3 x 3 EFF 32% INT 31%


VOLUME REPS SETS BEST EFF BEST INT
1590 24 8 105 105
0.1 ~57.5 55 x 3 x 2 EFF 55% INT 52%
0.2 ~67.95 65 x 3 x 3 EFF 65% INT 62%
0.3 ~78.4 75 x 3 x 3 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1035 12 4 140 140
0.2 ~88.85 85 x 3 x 3 EFF 63% INT 61%
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1112.5 13 5 130 130
0.1 ~78.4 75 x 3 x 2 EFF 60% INT 58%
0.2 ~96.7 92.5 x 3 x 2 EFF 74% INT 71%
0.1 107.5 x 1 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Glute Ham Situp
VOLUME REPS SETS BEST EFF BEST INT
730 10 1 89.5 72
2+ ~90.75 PR BW x 10 x 1 EFF PR% INT PR%
Posts on January 04th