wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Friday 22, Jan 2016
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
870 17 7 70 70
0.1 ~41.8 40 x 3 x 2 EFF 60% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 75% INT 71%
0.6 ~61.35 60 x 2 x 4 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Clean and Jerk (2 + 2)
VOLUME REPS SETS BEST EFF BEST INT
250 4 4 75 75
0.1 55 x 1 x 2 EFF 73% INT 73%
0.1 65 x 1 x 1 EFF 87% INT 87%
1 75 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
105 105
80 x 1 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
170 2 2 107 107
80 x 1 x 1 EFF 75% INT 75%
0.1 90 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1350 15 5 140 140
0.1 ~78.4 75 x 3 x 2 EFF 56% INT 54%
0.3 ~104.55 100 x 3 x 3 EFF 75% INT 71%
Posts on January 22nd