wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
160 8 1 23.6 20
2+ ~23.6 20 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1365 26 10 77.5 77.5
0.1 ~41.8 40 x 3 x 2 EFF 54% INT 52%
0.2 ~52.25 50 x 3 x 2 EFF 67% INT 65%
0.3 ~62.75 60 x 3 x 2 EFF 81% INT 77%
0.1 ~66.45 65 x 2 x 1 EFF 86% INT 84%
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 65%
0.1 ~61.35 60 x 2 x 1 EFF 79% INT 77%
0.1 65 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
950 14 5 76.65 75
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 67%
0.2 ~62.75 60 x 3 x 1 EFF 82% INT 80%
0.4 ~73.2 70 x 3 x 1 EFF 95% INT 93%
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%
2 ~86.9 PR 85 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Clean Pull + Hang Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
94.1 90
PR 95 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1515 15 5 152.5 152.5
0.1 ~73.2 70 x 3 x 1 EFF 48% INT 46%
0.1 ~94.1 90 x 3 x 1 EFF 62% INT 59%
0.1 ~109.75 105 x 3 x 1 EFF 72% INT 69%
0.3 ~125.45 120 x 3 x 2 EFF 82% INT 79%
Posts on February 10th