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Exercises  5 
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Friday 19, Feb 2016
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Snatch + Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
280 6 6 65 65
0.1 40 x 1 x 3 EFF 62% INT 62%
0.1 50 x 1 x 2 EFF 77% INT 77%
0.1 60 x 1 x 1 EFF 92% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
400 6 5 85 85
60 x 1 x 1 EFF 71% INT 71%
0.1 ~66.45 65 x 2 x 1 EFF 78% INT 76%
65 x 1 x 1 EFF 76% INT 76%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.1 75 x 1 x 1 EFF 88% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Clean
VOLUME REPS SETS BEST EFF BEST INT
870 12 4 105 105
0.1 ~52.25 50 x 3 x 1 EFF 50% INT 48%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%
0.2 ~94.1 PR 90 x 3 x 1 EFF 90% INT 86%
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Posts on February 19th