VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
280 | 6 | 6 | 65 | 65 |
0.1 | 40 x 1 x 3 | EFF 62% INT 62% | |
0.1 | 50 x 1 x 2 | EFF 77% INT 77% | |
0.1 | 60 x 1 x 1 | EFF 92% INT 92% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
400 | 6 | 5 | 85 | 85 |
60 x 1 x 1 | EFF 71% INT 71% | ||
0.1 ~66.45 | 65 x 2 x 1 | EFF 78% INT 76% | |
65 x 1 x 1 | EFF 76% INT 76% | ||
0.1 | 70 x 1 x 1 | EFF 82% INT 82% | |
0.1 | 75 x 1 x 1 | EFF 88% INT 88% |