wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 71.5
VOLUME REPS SETS BEST EFF BEST INT
480 12 4 85 85
0.2 ~41.8 40 x 3 x 4 EFF 49% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
360 6 3 107 107
~51.1 50 x 2 x 1 EFF 48% INT 47%
~61.35 60 x 2 x 1 EFF 57% INT 56%
0.1 ~71.55 70 x 2 x 1 EFF 67% INT 65%
Posts on March 04th