wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Wednesday 24, Aug 2016
-- Bodyweight: 74.5
VOLUME REPS SETS BEST EFF BEST INT
240 5 2 107 107
~41.8 40 x 3 x 1 EFF 39% INT 37%
~61.35 60 x 2 x 1 EFF 57% INT 56%


DELETE RENAME Records (PRs) # Clean and Jerk (3 + 1)
VOLUME REPS SETS BEST EFF BEST INT
240 3 1 80 80
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 140 140
0.6 ~98.55 90 x 5 x 4 EFF 70% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
960 26 4 49.75 40
0.3 ~35.4 30 x 8 x 1 EFF 71% INT 75%
2+ ~44.9 40 x 6 x 3 EFF 90% INT 100%
Posts on August 24th