wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Monday 30, Jan 2017
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Hang Power Snatch + Snatch
VOLUME REPS SETS BEST EFF BEST INT
415 8 8 65 65
0.1 40 x 1 x 3 EFF 62% INT 62%
0.1 50 x 1 x 2 EFF 77% INT 77%
0.1 60 x 1 x 1 EFF 92% INT 92%
1 65 x 1 x 1 EFF 100% INT 100%
PR 70 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
730 11 5 105 105
0.1 ~52.25 50 x 3 x 1 EFF 50% INT 48%
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
0.2 ~76.65 75 x 2 x 3 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
880 12 6 97.1 95
0.1 ~41.8 40 x 3 x 1 EFF 43% INT 42%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 74%
0.1 80 x 1 x 1 EFF 82% INT 84%
1.2 ~92 90 x 2 x 3 EFF 95% INT 95%
Posts on January 30th