wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Friday 10, Feb 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1105.6 16 5 154.2 152.5
0.1 ~23.65 21.6 x 5 x 1 EFF 15% INT 14%
0.1 ~78.4 71.6 x 5 x 1 EFF 51% INT 47%
0.2 ~108.95 106.6 x 2 x 3 EFF 71% INT 70%


DELETE RENAME Records (PRs) # Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
739.8 12 5 98.75 96.6
~22.7 21.7 x 3 x 1 EFF 23% INT 22%
0.1 ~54.05 51.7 x 3 x 1 EFF 55% INT 54%
0.6 ~88.5 86.6 x 2 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
772.8 8 4 111.7 110
0.7 ~98.75 96.6 x 2 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
405 45 3 --- ---
~11.2 9 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
585 45 3 6.2 5
2+ ~16.15 PR 13 x 15 x 3 EFF PR% INT PR%
Posts on February 10th