wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Sunday 12, Feb 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1077.2 16 6 130 130
0.1 ~23.75 21.7 x 5 x 1 EFF 18% INT 17%
0.1 ~74.95 71.7 x 3 x 1 EFF 58% INT 55%
0.1 ~88.65 86.7 x 2 x 1 EFF 68% INT 67%
0.2 ~98.85 96.7 x 2 x 3 EFF 76% INT 74%


DELETE RENAME Records (PRs) # Deficit Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
568.1 11 4 --- ---
~23.75 PR 21.7 x 5 x 1 EFF --- INT ---
~78.3 PR 76.6 x 2 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
630 45 3 --- ---
~17.4 14 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 30 2 29.85 24
0.5 ~12.45 10 x 15 x 2 EFF 42% INT 42%
Posts on February 12th