wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Saturday 18, Mar 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2208.2 27 7 154.2 152.5
0.1 ~25.5 21.6 x 8 x 1 EFF 17% INT 14%
0.1 ~78.4 71.6 x 5 x 1 EFF 51% INT 47%
0.1 ~106.2 101.6 x 3 x 1 EFF 69% INT 67%
0.1 ~119.2 116.6 x 2 x 1 EFF 77% INT 76%
0.2 ~135.45 126.6 x 4 x 1 EFF 88% INT 83%
0.2 ~135.45 126.6 x 4 x 1 EFF 88% INT 83%
0.1 126.6 x 1 x 1 EFF 82% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1639.6 31 6 92 90
0.1 ~25.5 21.6 x 8 x 1 EFF 28% INT 24%
0.1 ~45.55 41.6 x 5 x 1 EFF 50% INT 46%
0.1 ~64.4 61.6 x 3 x 1 EFF 70% INT 68%
0.8 ~78.4 71.6 x 5 x 3 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
769.5 20 4 63.2 60
0.1 ~23.65 21.6 x 5 x 1 EFF 37% INT 36%
0.6 ~48.3 44.1 x 5 x 3 EFF 76% INT 74%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
1896 24 2 99.45 80
2+ ~98.2 PR BW + 4 x 12 x 2 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
832 20 2 51.7 41.6
2+ ~51.7 41.6 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hip Adductor Machine
VOLUME REPS SETS BEST EFF BEST INT
703.2 24 2 37.75 32
2+ ~36.45 PR 29.3 x 12 x 2 EFF 97% INT 92%
Posts on March 18th