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iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Sunday 30, Apr 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2546.5 31 7 154.2 152.5
0.1 ~26.75 21.5 x 10 x 1 EFF 17% INT 14%
0.1 ~78.3 71.5 x 5 x 1 EFF 51% INT 47%
0.1 ~106.1 101.5 x 3 x 1 EFF 69% INT 67%
0.1 121.5 x 1 x 1 EFF 79% INT 80%
0.8 ~138 129 x 4 x 3 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
967.4 22 5 63.2 60
0.1 ~23.75 21.7 x 5 x 1 EFF 38% INT 36%
0.1 ~42.65 41.7 x 2 x 1 EFF 67% INT 70%
1.1 ~56.6 51.7 x 5 x 3 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Snatch Grip Press
VOLUME REPS SETS BEST EFF BEST INT
475.5 15 3 57.5 55
0.4 ~34.7 31.7 x 5 x 3 EFF 60% INT 58%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
1920 24 2 99.45 80
2+ ~99.45 PR BW + 5 x 12 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
634 20 2 57.95 46.6
0.6 ~39.4 31.7 x 10 x 2 EFF 68% INT 68%


DELETE RENAME Records (PRs) # Hip Adductor Machine
VOLUME REPS SETS BEST EFF BEST INT
742 20 2 43.9 35.3
2+ ~46.1 PR 37.1 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
480 20 2 33.05 30
1 ~29.85 24 x 10 x 2 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
168 14 2 15.35 13
1 ~14.15 12 x 8 x 1 EFF 92% INT 92%
0.8 ~13.45 12 x 6 x 1 EFF 88% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
680 20 2 42.25 34
2+ ~42.25 34 x 10 x 2 EFF 100% INT 100%
Posts on April 30th