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iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Tuesday 23, May 2017
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Snatch Grip Press
VOLUME REPS SETS BEST EFF BEST INT
1081 35 4 57.5 55
0.1 ~29.15 26.6 x 5 x 1 EFF 51% INT 48%
0.7 ~39.3 31.6 x 10 x 3 EFF 68% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
599 15 3 63.2 60
0.1 ~34.6 31.6 x 5 x 1 EFF 55% INT 53%
0.2 ~45.55 41.6 x 5 x 1 EFF 72% INT 69%
0.2 ~51.05 46.6 x 5 x 1 EFF 81% INT 78%


DELETE RENAME Records (PRs) # Dumbbell Incline Press
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 24.85 20
0.9 ~12.45 PR 10 x 15 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 101 90
0.6 ~93.25 BW x 10 x 1 EFF 92% INT 83%
0.5 ~90.8 BW x 9 x 1 EFF 90% INT 83%
0.5 ~88.45 BW x 8 x 1 EFF 88% INT 83%
0.4 ~86.25 BW x 7 x 1 EFF 85% INT 83%
0.4 ~84.15 BW x 6 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 31.1 25
2+ ~24.85 PR 20 x 15 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
900 12 3 88.45 75
2+ ~82.15 BW x 5 x 1 EFF 93% INT 100%
2+ ~80.25 BW x 4 x 1 EFF 91% INT 100%
2+ ~78.4 BW x 3 x 1 EFF 89% INT 100%
Posts on May 23rd