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iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Sunday 28, May 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1052.5 25 5 63.2 60
0.1 ~40.1 36.6 x 5 x 1 EFF 63% INT 61%
0.2 ~45.55 41.6 x 5 x 1 EFF 72% INT 69%
0.6 ~48.3 44.1 x 5 x 3 EFF 76% INT 74%


DELETE RENAME Records (PRs) # Snatch Grip Press
VOLUME REPS SETS BEST EFF BEST INT
790 25 2 57.5 55
0.3 ~39.3 PR 31.6 x 15 x 1 EFF 68% INT 57%
0.2 ~39.3 31.6 x 10 x 1 EFF 68% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
896 32 4 --- ---
~33.05 PR 28 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
240 30 3 14.9 12
0.9 ~9.95 8 x 10 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Dumbbell Side Raise
VOLUME REPS SETS BEST EFF BEST INT
195 39 3 9.95 8
0.4 ~6.2 PR 5 x 15 x 1 EFF 63% INT 63%
0.3 ~6.2 5 x 12 x 1 EFF 63% INT 63%
0.3 ~6.2 5 x 12 x 1 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Band Pull Apart
VOLUME REPS SETS BEST EFF BEST INT
5625 75 3 --- ---
~93.25 PR BW x 25 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Reverse Hyperextension
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 92 74
2+ ~93.25 PR BW x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4500 60 3 123.1 99
2+ ~93.25 PR BW x 20 x 3 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2775 37 3 --- ---
~93.25 BW x 12 x 1 EFF --- INT ---
~93.25 PR BW x 15 x 1 EFF --- INT ---
~93.25 BW x 10 x 1 EFF --- INT ---
Posts on May 28th