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iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Wednesday 31, May 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
4174.3 48 7 154.2 152.5
0.1 ~25.5 21.6 x 8 x 1 EFF 17% INT 14%
0.1 ~78.4 71.6 x 5 x 1 EFF 51% INT 47%
0.3 ~122.8 104.1 x 8 x 1 EFF 80% INT 68%
0.3 ~122.8 104.1 x 8 x 1 EFF 80% INT 68%
0.3 ~122.8 104.1 x 8 x 1 EFF 80% INT 68%
0.3 ~122.8 104.1 x 8 x 1 EFF 80% INT 68%
0.1 ~108.85 104.1 x 3 x 1 EFF 71% INT 68%


DELETE RENAME Records (PRs) # Straight Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1280.8 13 3 98.55 90
0.2 ~74.85 71.6 x 3 x 1 EFF 76% INT 80%
2+ ~111.3 101.6 x 5 x 1 EFF PR% INT PR%
2+ ~122.25 PR 111.6 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Front Barbell Lunge
VOLUME REPS SETS BEST EFF BEST INT
442.4 14 2 35.55 31.7
2+ ~37.25 PR 31.6 x 8 x 1 EFF PR% INT 100%
2+ ~35.45 31.6 x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
975 13 3 90.8 77
1.7 ~82.15 BW x 5 x 1 EFF 90% INT 97%
1.7 ~82.15 BW x 5 x 1 EFF 90% INT 97%
1 ~78.4 BW x 3 x 1 EFF 86% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
900 12 3 88.45 75
2+ ~82.15 BW x 5 x 1 EFF 93% INT 100%
2+ ~80.25 BW x 4 x 1 EFF 91% INT 100%
2+ ~78.4 BW x 3 x 1 EFF 89% INT 100%


DELETE RENAME Records (PRs) # Snatch Grip Press
VOLUME REPS SETS BEST EFF BEST INT
1199.2 37 5 57.5 55
0.1 ~23.65 21.6 x 5 x 1 EFF 41% INT 39%
0.8 ~40.2 34.1 x 8 x 4 EFF 70% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1248 30 3 64.3 51.7
1.5 ~51.7 41.6 x 10 x 3 EFF 80% INT 80%
Posts on May 31st