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iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Wednesday 19, Jul 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1098.9 17 6 130 130
0.1 ~23.75 21.7 x 5 x 1 EFF 18% INT 17%
0.1 ~67.6 61.7 x 5 x 1 EFF 52% INT 47%
0.1 ~93.75 91.7 x 2 x 1 EFF 72% INT 71%
0.1 111.7 x 1 x 1 EFF 86% INT 86%
0.1 ~95.85 91.7 x 3 x 1 EFF 74% INT 71%
0.1 111.7 x 1 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Snatch Grip Press
VOLUME REPS SETS BEST EFF BEST INT
678.9 17 5 57.5 56.6
0.1 ~23.75 21.7 x 5 x 1 EFF 41% INT 38%
0.1 ~43.6 41.7 x 3 x 1 EFF 76% INT 74%
0.1 51.7 x 1 x 1 EFF 90% INT 91%
0.4 ~53.9 PR 49.2 x 5 x 1 EFF 94% INT 87%
0.2 ~51.45 49.2 x 3 x 1 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
420 21 3 27 21.7
0.6 ~21.9 20 x 5 x 1 EFF 81% INT 92%
1 ~23.6 20 x 8 x 1 EFF 87% INT 92%
1 ~23.6 20 x 8 x 1 EFF 87% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1480.8 24 3 67.45 61.6
2+ ~72.75 PR 61.7 x 8 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Side Raise
VOLUME REPS SETS BEST EFF BEST INT
240 30 3 12.35 11
1.1 ~9.95 8 x 10 x 3 EFF 81% INT 73%


DELETE RENAME Records (PRs) # Single Arm Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
390 30 3 14.9 12
2+ ~16.15 PR 13 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
720 30 3 35.45 31.6
1.3 ~29.85 24 x 10 x 3 EFF 84% INT 76%


DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
2500 30 3 93.25 75
2+ ~99.45 BW + 5 x 10 x 1 EFF PR% INT PR%
2+ ~105.7 PR BW + 10 x 10 x 2 EFF PR% INT PR%
Posts on July 19th