wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Monday 31, Jul 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1280.4 19 6 156.6 156.6
0.1 ~25.5 21.6 x 8 x 1 EFF 16% INT 14%
0.1 ~78.4 71.6 x 5 x 1 EFF 50% INT 46%
0.1 ~116.65 111.6 x 3 x 1 EFF 75% INT 71%
0.1 131.6 x 1 x 1 EFF 84% INT 84%
0.2 141.6 x 1 x 2 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1310.8 13 5 --- ---
~74.85 71.6 x 3 x 1 EFF --- INT ---
~95.75 91.6 x 3 x 1 EFF --- INT ---
~116.65 PR 111.6 x 3 x 1 EFF --- INT ---
~124.3 PR 121.6 x 2 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
532.4 14 4 64.4 64.1
0.1 ~23.65 21.6 x 5 x 1 EFF 37% INT 34%
0.1 ~45.55 41.6 x 5 x 1 EFF 71% INT 65%
0.2 ~53.95 51.6 x 3 x 1 EFF 84% INT 80%
0.3 61.6 x 1 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Reverse Hyperextension
VOLUME REPS SETS BEST EFF BEST INT
2490 30 3 101.95 82
2+ ~103.2 PR BW + 8 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1257 20 4 78.4 71.7
0.1 ~23.65 21.6 x 5 x 1 EFF 30% INT 30%
2+ ~83.9 PR 76.6 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
486 10 3 97.1 95
0.1 ~23.1 21.6 x 4 x 1 EFF 24% INT 23%
0.1 ~64.4 61.6 x 3 x 1 EFF 66% INT 65%
0.1 ~74.85 71.6 x 3 x 1 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 --- ---
~82.15 PR BW x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3445 30 3 219.05 200
0.2 ~111.9 90 x 10 x 1 EFF 51% INT 45%
0.3 ~148.55 119.5 x 10 x 1 EFF 68% INT 60%
0.3 ~167.85 PR 135 x 10 x 1 EFF 77% INT 68%
Posts on July 31st