wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Saturday 21, Oct 2017
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2265.7 33 10 156.6 156.6
0.1 ~53.1 45 x 8 x 1 EFF 15% INT 13%
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 39%
0.1 ~235.25 225 x 3 x 1 EFF 68% INT 65%
0.5 ~260.65 255 x 2 x 6 EFF 76% INT 74%


DELETE RENAME Records (PRs) # Snatch Grip Press
VOLUME REPS SETS BEST EFF BEST INT
807.4 28 3 57.5 56.6
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 36%
0.2 ~80.8 65 x 10 x 1 EFF 64% INT 52%
0.3 ~100.25 85 x 8 x 1 EFF 79% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1168.1 16 3 79.95 73
2+ ~176.3 BW x 5 x 1 EFF 100% INT 100%
2+ ~176.3 BW x 5 x 1 EFF 100% INT 100%
2+ ~180.6 PR BW x 6 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Bent Over Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
317.5 30 3 12.45 10
1.1 ~24.85 20 x 10 x 1 EFF 91% INT 91%
2+ ~31.1 PR 25 x 10 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Incline Press
VOLUME REPS SETS BEST EFF BEST INT
489.9 24 3 24.85 20
2+ ~53.1 PR 45 x 8 x 3 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
217.7 16 2 13.4 11.35
2+ ~35.4 PR 30 x 8 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
430.9 30 3 18.65 15
0.4 ~31.1 25 x 10 x 1 EFF 76% INT 76%
2+ ~43.5 PR 35 x 10 x 2 EFF PR% INT PR%
Posts on October 21st