wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 73.95
VOLUME REPS SETS BEST EFF BEST INT
356.05 13 2 80 80
0.1 ~53.1 PR 45 x 8 x 1 EFF 30% INT 26%
0.1 ~93.1 85 x 5 x 1 EFF 53% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
2027.55 28 7 156.6 156.6
0.1 ~53.1 45 x 8 x 1 EFF 15% INT 13%
0.1 ~144.4 135 x 4 x 1 EFF 42% INT 39%
0.1 ~193.4 185 x 3 x 1 EFF 56% INT 54%
0.1 ~235.25 225 x 3 x 1 EFF 68% INT 65%
0.1 ~250.45 245 x 2 x 1 EFF 73% INT 71%
0.1 275 x 1 x 1 EFF 80% INT 80%
0.2 ~258.75 225 x 7 x 1 EFF 75% INT 65%


DELETE RENAME Records (PRs) # Dumbbell External Rotation
VOLUME REPS SETS BEST EFF BEST INT
101.6 24 3 6.4 5.45
0.2 ~9.45 8 x 8 x 1 EFF 67% INT 67%
0.9 ~11.8 10 x 8 x 2 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
517.1 8 2 86.9 85
0.2 ~147.85 135 x 5 x 1 EFF 77% INT 72%
0.2 ~162.05 155 x 3 x 1 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Dumbbell Front Raise
VOLUME REPS SETS BEST EFF BEST INT
123.4 24 3 8.45 6.8
0.2 ~11.8 10 x 8 x 1 EFF 63% INT 67%
0.8 ~14.15 12 x 8 x 2 EFF 76% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1551.3 18 6 --- ---
~49.3 PR 45 x 5 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~235.25 225 x 3 x 1 EFF --- INT ---
~287.5 PR 275 x 3 x 1 EFF --- INT ---
~311.8 305 x 2 x 1 EFF --- INT ---
~347.55 PR 340 x 2 x 1 EFF --- INT ---
Posts on January 13th