wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 71.2
VOLUME REPS SETS BEST EFF BEST INT
1399.35 17 6 130 130
0.1 ~136.9 125 x 5 x 1 EFF 48% INT 44%
0.1 ~187.2 175 x 4 x 1 EFF 65% INT 61%
0.1 ~203.85 195 x 3 x 1 EFF 71% INT 68%
0.1 ~235.25 225 x 3 x 1 EFF 82% INT 79%
0.1 245 x 1 x 1 EFF 85% INT 85%
0.1 255 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
952.55 28 3 59.3 56.7
0.3 ~93.25 75 x 10 x 1 EFF 71% INT 60%
0.3 ~93.25 75 x 10 x 1 EFF 71% INT 60%
0.2 ~88.45 75 x 8 x 1 EFF 68% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
850.5 15 3 85.2 81.5
0.5 ~136.9 125 x 5 x 3 EFF 73% INT 70%
Posts on February 01st