wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
767 15 9 70 70
0.1 ~40.9 40 x 2 x 3 EFF 58% INT 57%
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 71%
0.2 ~59.3 58 x 2 x 2 EFF 85% INT 83%
0.4 65 x 1 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Clean Pull + Clean (1 + 3)
VOLUME REPS SETS BEST EFF BEST INT
117 2 2 60 60
0.1 53 x 1 x 1 EFF 88% INT 88%
PR 64 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Clean Pull + Clean (2 + 3)
VOLUME REPS SETS BEST EFF BEST INT
60 60
PR 74 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Clean Pull + Clean
VOLUME REPS SETS BEST EFF BEST INT
355 4 3 100 100
0.1 ~86.9 PR 85 x 2 x 1 EFF 87% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
438 5 3 105 105
0.1 98 x 1 x 1 EFF 93% INT 93%
0.2 100 x 1 x 1 EFF 95% INT 95%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%


DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1027 11 5 136.7 136.7
0.1 ~90.95 85 x 4 x 1 EFF 67% INT 62%
0.1 ~95.05 93 x 2 x 1 EFF 70% INT 68%
0.1 ~101.4 97 x 3 x 1 EFF 74% INT 71%
0.1 105 x 1 x 2 EFF 77% INT 77%
Posts on April 19th