wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1295 19 10 105 105
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.1 ~57.5 55 x 3 x 1 EFF 55% INT 52%
0.1 ~67.45 66 x 2 x 1 EFF 64% INT 63%
0.1 ~78.7 77 x 2 x 1 EFF 75% INT 73%
0.1 ~89.95 88 x 2 x 1 EFF 86% INT 84%
0.2 93 x 1 x 2 EFF 89% INT 89%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 93 x 1 x 1 EFF 89% INT 89%
0.2 99 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
655 6 3 130 130
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.3 ~120.25 115 x 3 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 74.6 60
2+ ~80.8 PR 65 x 10 x 3 EFF PR% INT PR%
Posts on June 07th