wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
986 18 10 85 85
0.1 ~41.8 40 x 3 x 2 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~61.35 60 x 2 x 2 EFF 72% INT 71%
63 x 1 x 1 EFF 74% INT 74%
0.1 68 x 1 x 1 EFF 80% INT 80%
0.1 72 x 1 x 1 EFF 85% INT 85%
0.1 75 x 1 x 1 EFF 88% INT 88%
0.1 78 x 1 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Power Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
230 4 2 95 95
~51.1 50 x 2 x 1 EFF 54% INT 53%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%


DELETE RENAME Records (PRs) # Clean and Jerk (2 + 1)
VOLUME REPS SETS BEST EFF BEST INT
92.5 92.5
0.1 75 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
281 3 3 107 107
0.1 87 x 1 x 1 EFF 81% INT 81%
0.1 92 x 1 x 1 EFF 86% INT 86%
0.2 102 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1650 16 6 156.6 156.6
0.1 ~87.6 80 x 5 x 1 EFF 56% INT 51%
0.1 ~101.65 95 x 4 x 1 EFF 65% INT 61%
0.1 ~117.1 112 x 3 x 1 EFF 75% INT 72%
0.1 ~130.85 128 x 2 x 1 EFF 84% INT 82%
0.1 135 x 1 x 1 EFF 86% INT 86%
0.1 143 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
623 7 3 113.6 111.15
0.1 ~88.85 85 x 3 x 1 EFF 78% INT 76%
0.2 ~94.05 92 x 2 x 2 EFF 83% INT 83%
Posts on August 13th