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iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Thursday 13, Sep 2018
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2250 27 5 130 130
0.1 ~78.55 70 x 6 x 1 EFF 60% INT 54%
0.2 ~89.75 80 x 6 x 1 EFF 69% INT 62%
0.5 ~98.55 90 x 5 x 3 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
886 17 7 73.2 70
0.1 ~41.8 40 x 3 x 2 EFF 57% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 71%
0.3 ~61.35 60 x 2 x 2 EFF 84% INT 86%
0.4 ~65.4 64 x 2 x 2 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1016 14 7 96 96
0.1 ~52.25 50 x 3 x 1 EFF 54% INT 52%
0.1 ~67.95 65 x 3 x 1 EFF 71% INT 68%
0.2 ~80.5 77 x 3 x 1 EFF 84% INT 80%
0.3 ~89.95 PR 88 x 2 x 1 EFF 94% INT 92%
0.1 88 x 1 x 1 EFF 92% INT 92%
0.1 88 x 1 x 1 EFF 92% INT 92%
0.1 88 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 125.65 120.2
1.2 ~111.9 PR 90 x 10 x 3 EFF 89% INT 75%


DELETE RENAME Records (PRs) # Cable Scap Pulls
VOLUME REPS SETS BEST EFF BEST INT
630 35 3 24.85 20
1 ~22.4 18 x 10 x 1 EFF 90% INT 90%
1.5 ~22.4 PR 18 x 15 x 1 EFF 90% INT 90%
1 ~22.4 18 x 10 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Plate Lat Raise
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 7.1 6
1.8 ~6.2 5 x 10 x 3 EFF 88% INT 83%
Posts on September 13th