wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
360 9 3 65 65
0.2 ~41.8 40 x 3 x 3 EFF 64% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
902 16 7 80 80
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.4 ~65.4 64 x 2 x 4 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Press From Split
VOLUME REPS SETS BEST EFF BEST INT
240 8 2 43.8 40
0.3 ~32.1 30 x 4 x 2 EFF 73% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1400 19 8 105 105
0.1 ~52.25 50 x 3 x 1 EFF 50% INT 48%
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.2 ~86.9 85 x 2 x 2 EFF 83% INT 81%
0.3 ~92 90 x 2 x 2 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1530 21 7 86.9 85
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 59%
0.2 ~73.2 70 x 3 x 1 EFF 84% INT 82%
0.5 ~78.4 75 x 3 x 2 EFF 90% INT 88%
1.5 ~83.65 PR 80 x 3 x 3 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2450 22 7 158 158
0.1 ~74.9 70 x 4 x 1 EFF 47% INT 44%
0.1 ~102.2 100 x 2 x 1 EFF 65% INT 63%
0.1 ~117.65 110 x 4 x 1 EFF 74% INT 70%
0.1 ~125.45 120 x 3 x 1 EFF 79% INT 76%
0.5 ~135.9 130 x 3 x 3 EFF 86% INT 82%
Posts on October 23rd