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iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Sunday 04, Nov 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1048 19 10 85 85
~40.9 40 x 2 x 1 EFF 48% INT 47%
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 ~71.55 70 x 2 x 1 EFF 84% INT 82%
0.1 75 x 1 x 1 EFF 88% INT 88%
0.1 78 x 1 x 1 EFF 92% INT 92%
0.2 81 x 1 x 1 EFF 95% INT 95%
1 84 x 1 x 1 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
869 11 8 108 108
0.1 ~61.35 60 x 2 x 2 EFF 57% INT 56%
0.1 ~76.65 75 x 2 x 1 EFF 71% INT 69%
85 x 1 x 1 EFF 79% INT 79%
0.1 92 x 1 x 1 EFF 85% INT 85%
0.1 97 x 1 x 1 EFF 90% INT 90%
0.1 100 x 1 x 1 EFF 93% INT 93%
0.3 105 x 1 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
865 10 6 130 130
0.1 ~62.75 60 x 3 x 1 EFF 48% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 115 x 1 x 1 EFF 88% INT 88%
0.1 120 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
830 34 3 49.75 40
0.2 ~18.65 15 x 12 x 1 EFF 38% INT 38%
0.3 ~31.1 25 x 12 x 1 EFF 63% INT 63%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 64.4 64.1
0.6 ~47.2 40 x 8 x 3 EFF 73% INT 62%
Posts on November 04th