wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
340 8 3 80 80
0.1 ~41.8 40 x 3 x 2 EFF 52% INT 50%
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
580 10 5 85 85
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.3 ~61.35 60 x 2 x 4 EFF 72% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
590 9 5 108 108
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 46%
0.1 ~66.45 65 x 2 x 1 EFF 62% INT 60%
0.1 ~76.65 75 x 2 x 1 EFF 71% INT 69%
0.1 80 x 1 x 2 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
900 9 3 140 140
0.3 ~104.55 100 x 3 x 3 EFF 75% INT 71%
Posts on November 08th