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ihopesojimmy
Age 35 , BW 120.5
Join Date: 2016-04-27.
Following: 17.
Insert Post:
Your are on Wednesday 21, Dec 2016
-- Bodyweight: 119.6
VOLUME REPS SETS BEST EFF BEST INT
885 13 3 135 135
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 33%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 56%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
1700 15 4 153.35 150
0.1 ~104.55 100 x 3 x 1 EFF 68% INT 67%
0.1 ~115 110 x 3 x 1 EFF 75% INT 73%
0.1 ~117.55 115 x 2 x 1 EFF 77% INT 77%
0.4 ~138 120 x 7 x 1 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 235.45 235
0.7 ~167.85 135 x 10 x 3 EFF 71% INT 57%


DELETE RENAME Records (PRs) # Wide Grip Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
3275 55 5 80.8 65
0.3 ~55.95 45 x 10 x 1 EFF 69% INT 69%
0.7 ~68.4 55 x 10 x 1 EFF 85% INT 85%
2+ ~80.8 PR 65 x 13 x 1 EFF 100% INT 100%
2+ ~80.8 65 x 10 x 1 EFF 100% INT 100%
2+ ~80.8 65 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2750.8 23 3 161.1 129.6
1 ~141.05 BW x 8 x 1 EFF 88% INT 92%
0.9 ~137.55 BW x 7 x 1 EFF 85% INT 92%
1 ~141.05 BW x 8 x 1 EFF 88% INT 92%


DELETE RENAME Records (PRs) # TRX Tricep Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 36 3 0 0
~0 0 x 12 x 3 EFF --- INT ---
Posts on December 21st