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ihopesojimmy
Age 33 , BW 120.5
Join Date: 2016-04-27.
Following: 17.
Insert Post:
Your are on Saturday 18, Feb 2017
-- Bodyweight: 118.6
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 74.6 70
1.4 ~62.15 50 x 10 x 4 EFF 83% INT 71%


DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
500 20 2 41.3 35
0.2 ~24.85 20 x 10 x 1 EFF 60% INT 57%
0.7 ~37.3 30 x 10 x 1 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1400 40 5 37.3 30
2+ ~41.3 PR 35 x 8 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5692.8 48 6 161.1 129.6
1.1 ~143.55 BW x 9 x 1 EFF 89% INT 92%
1 ~139.9 BW x 8 x 1 EFF 87% INT 92%
1 ~139.9 BW x 8 x 1 EFF 87% INT 92%
0.9 ~136.4 BW x 7 x 1 EFF 85% INT 92%
1 ~139.9 BW x 8 x 1 EFF 87% INT 92%
1 ~139.9 BW x 8 x 1 EFF 87% INT 92%


DELETE RENAME Records (PRs) # Tricep Kickback
VOLUME REPS SETS BEST EFF BEST INT
600 40 5 12.45 10
2+ ~17.7 PR 15 x 8 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
250 50 5 6.2 5
2+ ~6.2 5 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
0 36 3 0 0
~0 0 x 12 x 3 EFF --- INT ---
Posts on February 18th