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ihopesojimmy
Age 34 , BW 120.5
Join Date: 2016-04-27.
Following: 17.
Insert Post:
Your are on Sunday 05, Mar 2017
-- Bodyweight: 118.8
VOLUME REPS SETS BEST EFF BEST INT
3775 25 3 245.7 235
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 57%
0.6 ~192.7 155 x 10 x 2 EFF 78% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 4 155.4 145
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 31%
0.1 ~71.2 65 x 5 x 1 EFF 46% INT 45%
0.5 ~105.7 85 x 10 x 2 EFF 68% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
3660 52 6 135 135
0.1 ~55.95 45 x 10 x 1 EFF 41% INT 33%
0.2 ~80.8 65 x 10 x 1 EFF 60% INT 48%
0.8 ~94.35 80 x 8 x 4 EFF 70% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
600 40 2 24.85 20
1.6 ~18.65 PR 15 x 20 x 2 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Wide Grip Push-Up
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 --- ---
~0 PR 0 x 10 x 3 EFF --- INT ---
↑ 30s rest between


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 82.25 66.15
1.3 ~58.95 50 x 8 x 4 EFF 72% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2376 20 4 150.75 129.4
0.5 ~127.1 BW x 4 x 1 EFF 84% INT 92%
0.8 ~133.3 BW x 6 x 1 EFF 88% INT 92%
0.6 ~130.1 BW x 5 x 1 EFF 86% INT 92%
0.6 ~130.1 BW x 5 x 1 EFF 86% INT 92%
↑ 20 total reps


DELETE RENAME Records (PRs) # Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 49.75 40
0.7 ~18.65 15 x 15 x 3 EFF 38% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 12.45 10
0.6 ~6.2 5 x 10 x 3 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Rear Delt Cable
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 --- ---
~0 PR 0 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
0 48 4 --- ---
~0 PR 0 x 12 x 4 EFF --- INT ---
Posts on March 05th