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ihopesojimmy
Age 34 , BW 120.5
Join Date: 2016-04-27.
Following: 17.
Insert Post:
Your are on Friday 10, Mar 2017
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
11166.4 47 7 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~93.1 85 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~141.55 PR 120 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3174.65 40 5 147.45 125
0.1 ~23.6 20 x 8 x 1 EFF 35% INT 35%
1.1 ~47.2 40 x 8 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1950 90 6 67.25 57
0.9 ~24.85 20 x 15 x 4 EFF 37% INT 35%
0.5 ~31.1 25 x 15 x 2 EFF 46% INT 44%


DELETE RENAME Records (PRs) # Elevated front lunge
VOLUME REPS SETS BEST EFF BEST INT
1763.7 40 4 --- ---
~24.85 PR 20 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Stability Ball Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 0 0
~0 0 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 53.1 45
0.5 ~29.5 25 x 8 x 3 EFF 56% INT 56%
Posts on March 10th