wait...
? ijzer
Age --- , BW 109.5
Join Date: 2017-09-18.
Insert Post:
Your are on Saturday 02, Dec 2017
-- Bodyweight: 109.5
VOLUME REPS SETS BEST EFF BEST INT
620 16 3 153.35 150
0.1 ~24.85 20 x 10 x 1 EFF 16% INT 13%
0.1 ~73.2 70 x 3 x 1 EFF 48% INT 47%
0.1 ~73.2 70 x 3 x 1 EFF 48% INT 47%


DELETE RENAME Records (PRs) # Reactive slingshot benchpress
PR 120 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # 2 Board benchpress
PR 150 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # 2 Ply benchpress
VOLUME REPS SETS BEST EFF BEST INT
660 4 4 --- ---
150 x 1 x 1 EFF --- INT ---
160 x 1 x 1 EFF --- INT ---
170 x 1 x 1 EFF --- INT ---
PR 180 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 153.35 150
0.2 ~125.45 120 x 3 x 1 EFF 82% INT 80%
↑ paused
0.2 ~125.45 120 x 3 x 1 EFF 82% INT 80%
↑ paused
0.2 ~125.45 120 x 3 x 1 EFF 82% INT 80%
↑ paused


DELETE RENAME Records (PRs) # Incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 --- ---
~87.05 PR 70 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 197.15 180
0.9 ~124.3 100 x 10 x 4 EFF 63% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 74.6 60
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~87.05 PR 70 x 10 x 2 EFF PR% INT PR%
Posts on December 02nd