wait...
? ijzer
Age --- , BW 109.5
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 25, Sep 2017
-- Bodyweight: 104


VOLUME REPS SETS BEST EFF BEST INT
2150 30 5 131.45 120
0.1 ~24.85 PR 20 x 10 x 1 EFF 19% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 50%
0.3 ~109.5 100 x 5 x 1 EFF 83% INT 83%
0.6 ~120.5 110 x 5 x 1 EFF 92% INT 92%
2+ ~131.45 120 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3200 25 5 219.05 200
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 50%
0.2 ~153.35 140 x 5 x 1 EFF 70% INT 70%
0.7 ~186.2 170 x 5 x 2 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2234 21 3 1.2 1
2+ ~122.65 PR BW x 8 x 2 EFF PR% INT PR%
2+ ~124.85 PR BW + 10 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
640 32 4 1 1
2+ ~23.6 PR 20 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 1 1
2+ ~49.75 PR 40 x 10 x 4 EFF PR% INT PR%
Posts on September 25th