wait...
? ijzer
Age --- , BW 109.5
Join Date: 2017-09-18.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 106


VOLUME REPS SETS BEST EFF BEST INT
890 14 4 136.9 125
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 16%
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 48%
0.1 100 x 1 x 1 EFF 73% INT 80%
2+ ~135.9 PR 130 x 3 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1870 13 5 240.95 220
0.1 ~65.7 60 x 5 x 1 EFF 27% INT 27%
100 x 1 x 1 EFF 42% INT 45%
140 x 1 x 1 EFF 58% INT 64%
0.1 180 x 1 x 1 EFF 75% INT 82%
2+ ~251.9 PR 230 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2544 24 3 124.85 119
2+ ~125.05 PR BW x 8 x 3 EFF 100% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 55.95 45
2+ ~49.75 40 x 10 x 3 EFF 89% INT 89%
Posts on October 13th