wait...
? ijzer
Age --- , BW 109.5
Join Date: 2017-09-18.
Insert Post:
Your are on Wednesday 15, Nov 2017
-- Bodyweight: 109.6
DELETE RENAME Records (PRs) # Swissbar benchpress
VOLUME REPS SETS BEST EFF BEST INT
3600 90 9 125.45 120
0.4 ~49.75 40 x 10 x 3 EFF 40% INT 33%
↑ wijd
0.4 ~49.75 40 x 10 x 3 EFF 40% INT 33%
↑ medium
0.4 ~49.75 40 x 10 x 3 EFF 40% INT 33%
↑ small


VOLUME REPS SETS BEST EFF BEST INT
750 40 4 18.65 15
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~24.85 PR 20 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~62.15 PR 50 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~62.15 PR 50 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 23.6 20
1.6 ~18.65 PR 15 x 10 x 4 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Swissbar skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 --- ---
~24.85 PR 20 x 10 x 4 EFF --- INT ---
Posts on November 15th