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ijzersterk_daniel
Age 22 , BW 75.2
Join Date: 2016-11-07.
Following: 19.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 75.2
VOLUME REPS SETS BEST EFF BEST INT
1157.5 36 8 47.2 42
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 71%
0.2 ~36.6 35 x 3 x 1 EFF 78% INT 83%
0.5 ~42.05 37.5 x 6 x 1 EFF 89% INT 89%
0.2 ~36.6 35 x 3 x 1 EFF 78% INT 83%
0.2 ~36.6 35 x 3 x 1 EFF 78% INT 83%
0.1 ~34 32.5 x 3 x 1 EFF 72% INT 77%
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 71%
0.2 ~32.45 27.5 x 8 x 1 EFF 69% INT 65%


DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1865 44 8 --- ---
~33.65 30 x 6 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~47.05 45 x 3 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~51.75 45 x 7 x 1 EFF --- INT ---
~48.15 45 x 4 x 1 EFF --- INT ---
~50.5 45 x 6 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---


cable crossover 3x8
SS face pulls & hammer curl 3x8
side raises 3x8
Posts on December 06th