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ijzersterk_daniel
Age 22 , BW 75.2
Join Date: 2016-11-07.
Following: 19.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 75.2
VOLUME REPS SETS BEST EFF BEST INT
1235 38 9 47.2 45
0.2 ~24.85 20 x 10 x 1 EFF 53% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 67%
0.1 40 x 1 x 1 EFF 85% INT 89%
2+ ~47.05 45 x 3 x 1 EFF 100% INT 100%
0.5 ~44.45 42.5 x 3 x 1 EFF 94% INT 94%
0.3 ~41.8 40 x 3 x 1 EFF 89% INT 89%
0.2 ~39.2 37.5 x 3 x 1 EFF 83% INT 83%
0.2 ~38.35 35 x 5 x 1 EFF 81% INT 78%
0.2 ~38.35 35 x 5 x 1 EFF 81% INT 78%

DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1925 48 8 53.1 45
0.2 ~24.85 20 x 10 x 1 EFF 47% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 62% INT 67%
2+ ~52.25 PR 50 x 3 x 1 EFF 98% INT PR%
2+ ~52 47.5 x 5 x 1 EFF 98% INT PR%
2+ ~54.65 47.5 x 7 x 1 EFF PR% INT PR%
2+ ~50.8 47.5 x 4 x 1 EFF 96% INT PR%
2+ ~53.3 47.5 x 6 x 1 EFF 100% INT PR%
2+ ~56.05 PR 47.5 x 8 x 1 EFF PR% INT PR%


Wide grip lat pulldown 3x8
Narrow V-grip horizontal pull 3x8
Posts on January 16th