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ijzersterk_daniel
Age 23 , BW 80
Join Date: 2016-11-07.
Following: 19.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 75.2
VOLUME REPS SETS BEST EFF BEST INT
730 20 7 82.55 75
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 53%
0.2 ~62.75 60 x 3 x 1 EFF 76% INT 80%
0.1 70 x 1 x 1 EFF 85% INT 93%
PR 80 x 1 x 1 EFF 97% INT PR%
82 x 0 x 1 EFF --- INT ---
82 x 0 x 1 EFF --- INT ---

Posts on January 21st