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ijzersterk_daniel
Age 23 , BW 80
Join Date: 2016-11-07.
Following: 19.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1900 40 7 82.55 80
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 75%
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 75%
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 75%
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 75%
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
735 31 4 47.2 45
0.1 ~23.6 20 x 8 x 1 EFF 50% INT 44%
0.2 ~29.5 25 x 8 x 1 EFF 63% INT 56%
0.2 ~29.5 25 x 8 x 1 EFF 63% INT 56%
0.2 ~28.75 25 x 7 x 1 EFF 61% INT 56%

DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
112 8 1 29.05 24
0.2 ~16.5 14 x 8 x 1 EFF 57% INT 58%

Posts on May 19th