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ijzersterk_faab
Age 27 , BW 74
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Thursday 13, Aug 2020
-- Bodyweight: 74
DELETE RENAME Records (PRs) # 3ct Pause Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2232.5 30 7 109.75 105
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 76%
0.3 ~96.3 90 x 4 x 1 EFF 88% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
2+ ~112.4 PR 107.5 x 3 x 1 EFF PR% INT PR%
↑ @8.5-9 video



DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1480 16 4 130 130
0.6 ~98.95 92.5 x 4 x 4 EFF 76% INT 71%
↑ @6


DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1120 16 2 103.5 92.5
0.7 ~82.55 70 x 8 x 2 EFF 80% INT 76%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1900 40 4 109.5 100
0.8 ~59.05 47.5 x 10 x 4 EFF 54% INT 48%


Cable Facepull

DELETE RENAME Records (PRs) # Plate Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
112.5 45 3 --- ---
~3.1 2.5 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2664 36 3 98.55 92.1
1.8 ~92 PR BW x 12 x 3 EFF 93% INT 80%
Posts on August 13th