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ijzersterk_faab
Age 26 , BW 67.3
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 67.3
VOLUME REPS SETS BEST EFF BEST INT
3028.5 45 3 --- ---
~83.65 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 34.2 27.5
1.1 ~20.5 16.5 x 15 x 3 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3028.5 45 3 86.4 69.5
2+ ~83.65 BW x 15 x 3 EFF 97% INT 97%


assault bike 10kcal x2

DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2990 27 9 212.5 212.5
0.1 ~76.65 70 x 5 x 2 EFF 36% INT 33%
0.2 ~120.5 110 x 5 x 2 EFF 57% INT 52%
0.1 ~156.8 150 x 3 x 1 EFF 74% INT 71%
↑ +belt +hook
0.1 170 x 1 x 1 EFF 80% INT 80%
0.1 185 x 1 x 1 EFF 87% INT 87%
0.2 192.5 x 1 x 2 EFF 91% INT 91%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1530 9 3 190.75 175
2+ ~177.75 170 x 3 x 3 EFF 93% INT 97%
↑ @7.5, belt, +straps


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4975 60 14 130 130
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
0.2 ~107 100 x 4 x 1 EFF 82% INT 77%
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%
0.3 ~120.25 115 x 3 x 1 EFF 92% INT 88%
1 ~109.65 102.5 x 4 x 5 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 47.2 40
0.9 ~24.85 20 x 15 x 3 EFF 53% INT 50%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
2422.8 36 3 127.45 102.5
1.1 ~83.65 BW x 12 x 3 EFF 66% INT 66%


DELETE RENAME Records (PRs) # Copenhagen Planks
VOLUME REPS SETS BEST EFF BEST INT
5047.5 75 3 --- ---
~83.65 BW x 25 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
506.25 45 3 --- ---
~14 11.25 x 15 x 3 EFF --- INT ---


assault bike 10kcal x2
Posts on September 17th