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ijzersterk_faab
Age 26 , BW 70.1
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 70.1
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3919 48 16 130 130
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.1 115 x 1 x 1 EFF 88% INT 88%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.5 125 x 1 x 2 EFF 96% INT 96%
↑ @8.5
0.9 ~117.1 112 x 3 x 4 EFF 90% INT 86%
↑ @7


DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3140 30 7 169.75 160
0.2 ~76.65 70 x 5 x 2 EFF 45% INT 44%
0.3 ~117.65 110 x 4 x 2 EFF 69% INT 69%
0.6 ~139.05 130 x 4 x 3 EFF 82% INT 81%


DELETE RENAME Records (PRs) # Tricep Extension Overhead
VOLUME REPS SETS BEST EFF BEST INT
1050 60 4 37.15 31.5
1.4 ~21.75 17.5 x 15 x 4 EFF 59% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 29.2 23.5
1.5 ~20.5 16.5 x 15 x 3 EFF 70% INT 70%
Posts on July 20th