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ijzersterk_faab
Age 27 , BW 70.7
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 28, Mar 2020
-- Bodyweight: 70.7
little bit of home gymming

DELETE RENAME Records (PRs) # Romanian Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6300 70 7 139.05 130
0.2 ~62.15 50 x 10 x 1 EFF 45% INT 38%
0.3 ~99.45 80 x 10 x 1 EFF 72% INT 62%
2+ ~124.3 100 x 10 x 5 EFF 89% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
4100 62 6 --- ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3000 60 6 109.5 100
1.2 ~62.15 50 x 10 x 6 EFF 57% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 60 60
1.2 ~49.75 40 x 10 x 4 EFF 83% INT 67%
Posts on March 28th