wait...
ijzersterk_faab
Age 25 , BW 70
Join Date: 2015-09-30.
Following: 47.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 66.7
slight bloat

DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
2922.5 24 9 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~107 100 x 4 x 1 EFF 59% INT 56%
0.1 ~122.65 120 x 2 x 1 EFF 68% INT 67%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 78%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
↑ @8
0.6 ~159.45 152.5 x 3 x 3 EFF 89% INT 85%
↑ @8, felt worse and heavier than 170 lol. Poor focus

XS sleeves, DL sokken gains
roll hamstrings

DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1620 21 8 118 118
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 34%
0.1 ~62.75 60 x 3 x 1 EFF 53% INT 51%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
0.1 ~92 90 x 2 x 1 EFF 78% INT 76%
0.6 ~104.8 102.5 x 2 x 4 EFF 89% INT 87%
↑ ls6
Posts on July 06th