wait...
ijzersterk_faab
Age 25 , BW 72
Join Date: 2015-09-30.
Following: 48.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 68.2
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4000 50 11 120 120
0.1 ~43.8 40 x 5 x 2 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 67%
0.2 ~96.3 90 x 4 x 1 EFF 80% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 83%
0.3 ~112.35 PR 105 x 4 x 1 EFF 94% INT 88%
↑ @8
1 ~104.05 95 x 5 x 4 EFF 87% INT 79%
↑ fs6, ls6

feet further away

DELETE RENAME Records (PRs) # Machine row close grip
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 77.1 62
0.7 ~37.3 PR 30 x 12 x 3 EFF 48% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
900 60 3 29.2 23.5
1.7 ~18.65 15 x 20 x 3 EFF 64% INT 64%
Posts on August 15th