wait...
ijzersterk_faab
Age 27 , BW 70.7
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Friday 24, Aug 2018
-- Bodyweight: 69.5
DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
5160 44 11 182.5 182.5
0.1 ~65.7 60 x 5 x 2 EFF 36% INT 33%
0.1 ~98.55 90 x 5 x 1 EFF 54% INT 49%
0.1 ~128.35 120 x 4 x 1 EFF 70% INT 66%
0.1 ~146.35 140 x 3 x 1 EFF 80% INT 77%
0.2 ~159.45 152.5 x 3 x 1 EFF 87% INT 84%
0.2 ~164.65 157.5 x 3 x 1 EFF 90% INT 86%
↑ @7.5 on flats
0.7 ~152.45 142.5 x 4 x 4 EFF 84% INT 78%
↑ on romaleos @6, ls7

flats not reaching depth?

DELETE RENAME Records (PRs) # Pause Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
2280 18 3 153.35 150
0.3 ~134.65 120 x 6 x 1 EFF 88% INT 80%
0.9 ~145.85 130 x 6 x 2 EFF 95% INT 87%
↑ @6, @7


DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3040 48 6 96.7 92.5
0.1 ~47.2 40 x 8 x 1 EFF 49% INT 43%
0.2 ~70.75 60 x 8 x 1 EFF 73% INT 65%
1.3 ~82.55 70 x 8 x 4 EFF 85% INT 76%
Posts on August 24th