wait...
ijzersterk_faab
Age 25 , BW 70.2
Join Date: 2015-09-30.
Following: 48.
Insert Post:
Your are on Monday 24, Sep 2018
-- Bodyweight: 67.9
DELETE RENAME Records (PRs) # Squat highbar #sq
VOLUME REPS SETS BEST EFF BEST INT
4660 45 9 155.4 147.5
0.2 ~65.7 60 x 5 x 2 EFF 42% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 56% INT 54%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 68%
0.2 ~125.45 120 x 3 x 1 EFF 81% INT 81%
1.6 ~140.25 125 x 6 x 4 EFF 90% INT 85%
↑ @6.5-7


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4310 54 11 122.65 120
0.1 ~43.8 40 x 5 x 2 EFF 36% INT 33%
0.2 ~65.7 60 x 5 x 2 EFF 54% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 71% INT 67%
0.2 ~96.3 90 x 4 x 1 EFF 78% INT 75%
0.3 ~109.5 100 x 5 x 1 EFF 89% INT 83%
1.3 ~112.25 102.5 x 5 x 4 EFF 92% INT 85%
↑ @7

work on traps

VOLUME REPS SETS BEST EFF BEST INT
2724 52 5 67.15 57
0.7 ~58.45 47 x 12 x 1 EFF 87% INT 82%
2+ ~67.15 54 x 10 x 4 EFF 100% INT 95%

ofzoo

VOLUME REPS SETS BEST EFF BEST INT
792 48 4 28.6 23
1.7 ~20.5 16.5 x 12 x 4 EFF 72% INT 72%


some weird facepulll machine thing
Posts on September 24th