wait...
ijzersterk_faab
Age 25 , BW 69.4
Join Date: 2015-09-30.
Following: 49.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 69.6
lowerback took a crap again. Like wtf

DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
182.5 182.5
140 x 1 x 1 EFF 77% INT 77%
↑ @RPE zero but high injury risk
Posts on January 11th