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ijzersterk_faab
Age 26 , BW 68.5
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 19, Jan 2019
-- Bodyweight: 68.9
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4918 61 12 122.65 122.5
0.1 ~43.8 40 x 5 x 2 EFF 36% INT 33%
0.2 ~65.7 60 x 5 x 2 EFF 54% INT 49%
0.3 ~87.6 80 x 5 x 2 EFF 71% INT 65%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 73%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 82%
0.5 ~120.5 PR 110 x 5 x 1 EFF 98% INT 90%
↑ @8-8.5
1 ~113.3 101 x 6 x 3 EFF 92% INT 82%
↑ @7-7.5


DELETE RENAME Records (PRs) # Romanian Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2670 33 5 139.05 130
0.1 ~56.1 50 x 6 x 1 EFF 40% INT 38%
0.2 ~89.75 80 x 6 x 1 EFF 65% INT 62%
0.7 ~103.5 90 x 7 x 3 EFF 74% INT 69%


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 45.4 38.5
1.3 ~24.85 20 x 15 x 4 EFF 55% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
450 60 3 --- ---
~9.3 7.5 x 20 x 3 EFF --- INT ---
Posts on January 19th