VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3123 | 45 | 3 | --- | --- |
~86.3 | BW x 15 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5420 | 59 | 8 | 155.4 | 147.5 |
0.1 ~47.2 | 40 x 8 x 1 | EFF 30% INT 27% | |
0.1 ~70.75 | 60 x 8 x 1 | EFF 46% INT 41% | |
0.1 ~89.75 | 80 x 6 x 1 | EFF 58% INT 54% | |
0.2 ~109.5 | 100 x 5 x 1 | EFF 70% INT 68% | |
0.3 ~129.75 | 110 x 8 x 1 | EFF 83% INT 75% | |
1.1 ~135.65 | 115 x 8 x 3 | EFF 87% INT 78% | |
↑ @5 rpe ez. |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4402.5 | 59 | 9 | 122.65 | 122.5 |
0.1 ~43.8 | 40 x 5 x 2 | EFF 36% INT 33% | |
0.2 ~64.05 | 58.5 x 5 x 2 | EFF 52% INT 48% | |
0.2 ~90.3 | 78.5 x 7 x 1 | EFF 74% INT 64% | |
0.3 ~104.4 | 88.5 x 8 x 1 | EFF 85% INT 72% | |
0.9 ~106.15 | 90 x 8 x 3 | EFF 87% INT 73% | |
↑ @6 or @5. Was easy |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
504 | 36 | 3 | --- | --- |
~17.4 | PR 14 x 12 x 3 | EFF --- INT --- |